Eureka!
I found out that for me, i have to count every calorie. Every last one. I have to log it in "Lose It!" app or I will forget what I ate. I have to weigh in every day. I have to write down my weight in my little notebook in the bathroom. I have to talk to myself several times a day. This is key, but it's not everything. I say things like: You already had lunch, you can make it til Suppertime. You already had dinner and unless your stomach actually growls, you cannot have something. Look, you made it all night without snacking again! I have to keep snacks out of my sight. I have to remember what I look like on video. I have to look forward to new clothes and feeling better about myself in the near future. I have to lose 2lb a week because it feels a bit rebellious, im not supposed to lose that fast. I have to peruse pretty dresses. I have to set a mini goal and will...